4 Reasons It’s Harder to Lose Weight in Winter—and What You Need to Do Differently

How to lose weight in winter time. 4 Reasons It’s Harder to Lose Weight in Winter—and to Do Differently - Health

But don't just drink their juice; Eat fiber-rich blood oranges to make them even more effective for weight loss. Just be sure to read labels—not all coconut milk is the same, and some brands are very high in calories.

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Ignore what Nike says. Gather family or friends, get some lessons, grab some gear, and get going! It may seem easier to say bah humbug and decline every party invitation, instead staying tied to the treadmill.

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On a final note, recall lose tummy fat only I wrote about becoming an all-weather workout warrior. Moreover, what we often read as 'hunger pangs' are actually signs that the body needs some water, not food. We love So Delicious' Original Fermented Diet plan in fasting Milk —which also contains plenty of weight-loss promoting healthy bacteria—with only 70 calories per cup.

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Pink Lady Apples All photos Baked apples are one of my favorite winter treats when topped with whipped cream and pecans, Metsovas says. Have you ever been downhill or cross-country skiing, snowshoeing, snowboarding, outdoor skating, or even cycled in the snow? Most importantly changing our usual food routine, such as having a milk coffee at the same time every day is one of the best things you can do to give your metabolism a boost.

Food is Medicine

Susie Burrell is a nutritionist. People that kept moving and kept their hunger levels in check succeeded in staying true to their weight loss goals.

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SusieBDiet trending in lifestyle. It keeps you feeling full longer and helps stabilize blood sugar levels. Carbs are not the enemy.

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The worst thing you can do is to go to a holiday meal or party starving. Getty Images Winter weight gain often feels inevitable—the effects of overdoing it during an ever-growing holiday season.

How to lose 6kg this winter

So, is there a way to lose weight, and perhaps even maintain it, without having to really sweat it out? Always have a glass of water or hot tea in your hand. Polenta All photos This creamy corn dish serves up a low-fat complex carbohydrate corn that is high in fiber.

Use a variety of seasonal goodies to make healthy food that is prepared from the scratch.

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Sip on herbal teas We generally feel less thirsty during cold days, which results in dehydration without us even realising. You can fill up and stay warm if you add roasted vegetables to your diet. The study also mentioned that you should choose low-calorie, broth-based soups rather than high-calorie, cream-based soups that could only lead to weight gain.

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You avoid outdoor activities, sweat less and eat more; three basics to keep in mind for any healthy weight loss routine. Chicken Broth All photos Chicken broth is a great kitchen staple to have on hand during the winter months.

And life is supposed to be fun, right? You can do it at any time, but focusing on a routine that includes 30 minutes of continuous movement each day will burn at least extra calories each day for minimal effort.

Ready to bust the myth of winter weight gain? Supplied THE winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos. Just going outside your front door takes less time than sweeping snow off your car and driving through winter conditions to get to the gym or a fitness class.

Studies have repeatedly shown that when a meal includes a soup or salad, dieters consume up to fewer calories per meal.


So if you would prefer to take control now and use the quieter months of the year to focus on weight loss, here are some simple strategies to help you lose up to six kilos this winter without too much extra work. A National Institutes of Health study in tested this theory by measuring the weights of volunteers before, during, and after the six-week holiday season.

Perfect recipe for weight gain! Pick all things fresh Winter calls for lazy meals at home. We generally end up preparing a 'healthy' bowl of packaged soup than making it fresh.

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Instead, learn, plan, prepare, THEN do. The research shows that participants who ate soup before lunch reduced their total calorie intake by 20 percent as compared to those who didn't consume soup. Just a handful can help suppress your appetite and provide your body with plenty of magnesium, selenium, and vitamin E—the body's primary fat-soluble antioxidant, Batayneh says.

One study published in the American Journal of Clinical Nutrition found that subjects who consumed meals containing MCFAs lost twice as much weight as those that didn't.